Warmth Within Winter: A Season of Stillness Meditation

Monday 3rd November | 6.30 pm - 8.30 pm | £25 per person

Step into a space that honours this turning of the season, one where you are invited to slow, reflect and root deeply in what it means to simply be. This isn’t a standard meditation class. It’s an intimate offering for those who feel the quiet pulse toward introspection, rest, and reconnection.

Led by Jess Tugwell, meditation coach and member of the SenSpa Fitness Team, this session holds room for your energy, your emotions, and your current season of life. Through gentle breathwork, mindful awareness, and soft guidance, you’ll drift into stillness – finding grounding, peace, and a resonance with the rhythms around you.

To deepen what unfolds, Hazel brings the subtle art of aromatherapy. Warm, grounding scents anchored by gentle uplifting notes will support your senses, helping you stay present here and now. Each inhale anchors you; each exhale releases what no longer belongs.

Who This Is For:

If you’ve been feeling the need to pause, the soft yearning to reconnect with your inner life, or simply to rest in silence - this experience is for you. Whether you are seasoned in meditation or completely new, you are warmly welcome. This is a gentle, inclusive space, open to all. 

What to Expect:

- A guided meditation journey tailored to where you are – nothing forced, everything attuned.

- Breathwork and awareness practices to calm the mind and steady the heart.

- Aromatic support – essences chosen to settle and uplift — to help you inhabit the moment.

- A tranquil environment created to quiet the world outside and amplify the stillness within.

What’s Included:

- Tea/coffee refreshments on arrival

- Guided meditation with Jess

- Aromatherapy experience with Hazel