Sunday 20th September | Arrival from 4.30pm for a 5pm start | £15 per person | FREE for SenSpa Members

Mark World Wellness Weekend with an evening dedicated to movement, breathing and a little time away from the everyday.

We’ll begin at 4.30pm with a SenSpa Wellness Tea, giving you time to arrive, settle in and enjoy a quiet cup before the session begins.

Ali will then guide you through a 45-minute yoga session, using gentle movement and mindful breathing to bring your attention back to the body. This will flow into a 30-minute guided meditation, creating space to slow the pace and simply be still for a while.

Whether yoga and meditation are already part of your routine or you’re curious to try them for the first time, the evening is designed to be welcoming and unhurried. There’s no need to arrive with impressive flexibility or a perfectly quiet mind (thankfully).

And before you head home, you’ll receive a SenSpa goody bag to take a little of the evening with you.

Your evening includes:

- SenSpa Wellness Tea on arrival
- 45-minute yoga session with Ali
- 30-minute guided meditation
- SenSpa goody bag

Join us at SenSpa this World Wellness Weekend and make a little room in the diary to move, breathe and pause.

SenSpa Members go FREE - to claim your free place please visit the Spa reception or email reception@senspa.co.uk.

A Moment to Breathe: Yoga & Meditation - Sunday 20th September