Sunday 18th October 2026 | Arrival 4pm

Mark World Menopause Day with an afternoon of open conversation, practical ideas and good food at SenSpa.

Join Lucia Glover, Registered Nutritional Therapist & Health Coach, for a 45-minute workshop exploring how hormonal changes can affect digestion, energy and everyday wellbeing. Lucia will discuss the role of food in supporting gut health, sharing simple, food-first ideas for navigating symptoms such as hot flushes, disrupted sleep and bloating.

After the talk, we’ll introduce our nutrient-rich functional food menu and invite you to taste a selection of dishes. There’ll be time for a group Q&A, as well as the chance to ask Lucia questions one-to-one.

Whether you have a particular question or simply want to understand this stage of life a little better, you’re welcome to join us.

Your afternoon includes:

• - A 45-minute menopause workshop

• - An introduction to our functional food menu and a tasting

• - A group Q&A

• - Time for one-to-one questions

Come as you are, bring your questions and join us for an open conversation about the midlife shift and beyond.

£45 per person - SenSpa Members receive a 20% discount - to claim your discount please visit the Spa reception or email reception@senspa.co.uk.

Menu

Smoked Salmon Crostini on flaxseed crackers topped with rich avocado mash, fresh lemon and dill.

Edamame and Crushed Pea Tartlets in baked seed shells with a light mint dressing.

Feta & Spinach Frittata Bites topped with calcium-rich roasted pumpkin seeds and chicory herbs.

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Mini Grilled Salmon Skewers served with a broccoli-pesto dipping sauce.

Spiced Chicken Satay Bites paired with a rich almond butter dipping sauce.

Crispy Bang Bang Tofu Bites with a toasted sesame-ginger drizzle.

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Mini Greek Yogurt Parfait Cups layered with mixed antioxidant berries and a walnut crumble.

Coconut & Chia Seed Pudding Shots topped with fresh raspberry compote and ground flaxseed.

Please email frances@senspa.co.uk should you have any dietary requirements.